W.O.D. Saturday 5/9/20

Conditioning WOD

3 rounds for time of…

20 Single Arm DB Overhead Stationary Lunge (Right arm) 50/35
15 Single Arm DB Deadlifts (Right arm)
20 Single Arm DB Overhead Stationary Lunge (Left arm)
15 Single Arm Deadlifts (Left arm)

STIMULUS
DESCRIPTION

• Working some one sided action in today’s piece
• The goal here is to move directly from one movement to the next without sacrificing quality of movement
• Choose a weight that is challenging, but allows you to complete the lunges and deadlifts unbroken

SINGLE ARM OVERHEAD LUNGE

• The back knee should hit the ground in the bottom of each rep
• The hips should reach full extension at the top

SINGLE ARM DEADLIFTS

• Hold the dumbbell in one arm on the outside of the body with a more narrow stance
• Only one head of the dumbbell needs to make contact with the floor