8
May
W.O.D. Saturday 5/9/20
Conditioning WOD
3 rounds for time of…
20 Single Arm DB Overhead Stationary Lunge (Right arm) 50/35
15 Single Arm DB Deadlifts (Right arm)
20 Single Arm DB Overhead Stationary Lunge (Left arm)
15 Single Arm Deadlifts (Left arm)
STIMULUS
DESCRIPTION
- Working some one sided action in today’s piece
- The goal here is to move directly from one movement to the next without sacrificing quality of movement
- Choose a weight that is challenging, but allows you to complete the lunges and deadlifts unbroken
SINGLE ARM OVERHEAD LUNGE
- The back knee should hit the ground in the bottom of each rep
- The hips should reach full extension at the top
SINGLE ARM DEADLIFTS
- Hold the dumbbell in one arm on the outside of the body with a more narrow stance
- Only one head of the dumbbell needs to make contact with the floor