W.O.D. Saturday 5/9/20

8
May

W.O.D. Saturday 5/9/20

Conditioning WOD

3 rounds for time of…

20 Single Arm DB Overhead Stationary Lunge (Right arm) 50/35
15 Single Arm DB Deadlifts (Right arm)
20 Single Arm DB Overhead Stationary Lunge (Left arm)
15 Single Arm Deadlifts (Left arm)

STIMULUS
DESCRIPTION

  • Working some one sided action in today’s piece
  • The goal here is to move directly from one movement to the next without sacrificing quality of movement
  • Choose a weight that is challenging, but allows you to complete the lunges and deadlifts unbroken

SINGLE ARM OVERHEAD LUNGE

  • The back knee should hit the ground in the bottom of each rep
  • The hips should reach full extension at the top

SINGLE ARM DEADLIFTS

  • Hold the dumbbell in one arm on the outside of the body with a more narrow stance
  • Only one head of the dumbbell needs to make contact with the floor