Olympic Lifting – 16 minutes
Hang Snatch – From the Knee
7 Sets of 2, increasing in weight as you go…
*DO NOT LET GO OF THE BAR, the 2 reps must by unbroken
Conditioning WOD – 20 min cap
*Please notice BAR-FACING burpees. These are not programmed often due to the space they can take up, but they are a very skilled version of the burpee, and can be done very inefficiently. Coaches please demo!
9-15-21 reps of:
Chest to Bar Pull-Ups
Overhead Squats 115/85
*Scaling – Chest to bar 1:1 with pullups, jumping pullups, banded pullups, barbell pullups
*Scaling – overhead squats – range of motion is the most important thing here. Use a weight or even a PVC that allows you push your mobility limits, by getting below parallel and staying active in your shoulders as well
Post greatest 2 rep snatch weight and time of workout!