W.O.D. Wednesday 12/20/17

Strength/Gymnastic Work – 12 min time cap

For time…
17 Strict Shoulder Press 95/65   Comp RX – Strict HS Pushups (25s/abmat)
Rest 1:00
15 Strict Press
Rest :45
13 Strict Press
Rest :30
11 Strict Press
Rest :15
9 Strict Press

*reminder that strict press means NO KNEE BEND OF ANY KIND

*if time cap hits you, post how many total reps achieved within the 12 minutes

Conditioning WOD – 18 min cap

4 Rounds for time of…

20 Pullups  CompRX Chest to Bar

15 Wall Balls 20/14  CompRX 30/20

*Scale Pullups 1:1 Jumping Pullups (no ring rows today)

Post time of strength/gymnastic session and time of WOD!