24
Apr
W.O.D. Wednesday 4/25/18
Conditioning WOD – 17 minutes
Climb the ladder, completing as many reps as possible in 17 minutes of…
*Increase snatch weight as you go… for those more experienced, consider getting yourself ready for a possible squat snatch as the weight gets heavier
40 Bar Over Burpees
30 Snatch 75/55
30 Bar Over Burpees
30 Snatch 135/95
20 Bar Over Burpees
30 Snatch 165/105
10 Bar Over burpees
As many snatches in remaining time as possible 205/135
Post total reps achieved!