W.O.D. Wednesday 6/10/20


W.O.D. Wednesday 6/10/20

“When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” – Confucius

When obstacles arise, we often find ourselves at a crossroad. One option is that we can allow the adversity to adjust our goal, moving into a state of compromise. The other option is that we keep the destination… and adjust the sails.

If our reaction under adversity is to compromise the goal and make it a bit easier, we’re now simply continuing on to “check the box”. But goals aren’t meant to be checked – they are meant to change us. And anything of that magnitude is going to be mother-freaking-hard.

Let’s make it part of our identity – when times get hard, we go harder.

Conditioning WOD – 18 minutes

3 Rounds For Reps:
1 Minute Thrusters 115/85
1 Minute Power Cleans 115/85
1 Minute Barbell Hops
1 Minute Push Presses 115/85
1 Minute Burpees
1 Minute Rest

You’ll work for 5 minutes straight before resting for 1 in this “Fight Gone Bad” style workout
This piece includes 3 moderately loaded weightlifting stations and 2 bodyweight stations
Keep a running rep count with each movement, as your score is the total number of reps completed at the end of the 3 rounds
Write down your reps for each round during your 1 minute of rest