*If a weakness of yours is the snatch, this would be a great time to come in and get better, opposed to avoiding it! #YouChoose
Olympic lifting – 10 minute EMOM
Snatch – Every minute on the minute for 10 minutes, complete 1 snatch, increasing in weight as you go…
*You may use power or squat (consider practicing the squat snatch if your abilities and flexibility allows, as it will be in the daily workout below)
Conditioning WOD -15 minutes
21-15-9 reps of…
Squat Snatch 95/65
Chest to Bar Pull-ups
*Scaling – you may power snatch with either a heavier weight or use a scaled weight and complete a power snatch + overhead squat.
*Scale chest to bar pullups 1:1 with any other pull variety – pullups, jumping, banded or barbell
Post greatest snatch weight achieved and time of WOD!