W.O.D. Wednesday 8/15/18

Strength – 15 minutes

Work up to a heavy or 1 rep max cluster (squat clean thruster) for the day

Barbell Conditioning -15 minutes

*1 score – total clusters throughout this workout

As many reps as possible in 3 minute of…
9 Power Cleans 155/105
9 Front Squats
9 Push Jerks
As many Clusters as possible in time remaining. (squat clean thrusters)

Rest 3:00

As many reps as possible in 3 minute of…
7 Power Cleans 185/135
7 Front Squat
7 Push Jerks
As many Clusters as possible in time remaining.

Rest 3:00

As many reps as possible in 3 minute of…
5 Power Cleans 205/145
5 Front Squats
5 Push Jerks
As many Clusters as possible in time remaining.

Post greatest 1 rep cluster and total clusters achieved in workout!