W.O.D. Wednesday 9/12/18


W.O.D. Wednesday 9/12/18

Skill/Conditioning WOD – 35 min time cap

2 Rounds for time of…

20 Strict Pullups
20 Bar Facing Burpees
20 Strict Handstand Pushups (RX 25s/abmat)
20 Bar Facing Burpees
20 Front Rack Lunges 115/85 R/L=2
1 50m Sled Push (RX-add 270/180 on sled)

*Strict Pullups means NO KIPPING, NO LEG KICK or NO SWINGING… with full arm extension at the bottom (no bend) all the way to chin above bar = 1 rep.

*Scaling Pullups means you may kip as needed

*Scale HS Pushups with Kipping, and then scale from there based on your abilities with stacked abmats, 60 second inversion, OR 20 Dumbbell Pushpress 50/35

Post total times!