Wanna join the movement?!
Barbell Cycling – 14 minutes
Every 2 minutes on the minute complete (7 sets)…
3 clean and jerks – touch n go, increasing in weight as you go.
*The goal is to see how much weight you can cycle unbroken for 3 reps
*THERE IS NO SETTING THE BAR DOWN AND REGRIPPING WHILE ON THE FLOOR! You must regrip at your waist or in the front rack position only.
Conditioning WOD – 15 minute cap
For time complete…
25 – 20 – 15 reps of…
*One bar, same weight
Hang Power Cleans 95/65
Push Press (no push jerk allowed)
Post greatest 3 rep touch n go weight used in barbell cycling and time of WOD!