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Olympic Lifting – 13 minutes
Increasing in weight as you go, every 90 seconds x 5 Sets, complete the complex…
Hang Power Snatch
Hang Squat Snatch
(0:00, 1:30, 3:00, 4:30, 6:00)
*Scale the hang squat snatch with a power snatch + overhead squat as needed OR just use a lighter weight and focus on technique
7 Minutes to Build to Heavy Hang Squat Snatch
Conditioning WOD – 20 min cap
3 rounds for time of…
15 Power Snatch 95/65
10 Burpee Box Overs 24/20
Post 2 scores. Your 1 rep hang squat snatch (if you scaled with a snatch then overhead squat) and time of the workout!