If you aren’t a part of the CrossFit Republic Family Page, the CrossFit Republic Networking page or have “Liked” the CrossFit Republic business page on Facebook, make sure to join! This way you can keep up with all things going on in the gym as well as network and trade business opportunities and contacts with other CFR members, supporting each other within the CFR family! Family Page – https://www.facebook.com/groups/714949678693144/ Networking Page – https://www.facebook.com/groups/1691991224182040/ CFR Business Page – https://www.facebook.com/groups/1691991224182040/ *Daily workout AND endurance will be the same DAILY MINDSETScience has measured humans to have 20,000 genes. Some onions have 40,000. The idea of better or worse “gene pools” is a myth. True for our skin and hair color at birth, but not at all towards our potential in life. Another “gene” controls that. It’s called “Epigenetics”. A fancy word that says, we are the ultimate adaptation machine. We respond to our environment, and most specifically, to stress. The great thing about Epigenetics is that we’re all born with it. We just need to get after it. Conditioning WOD – 35 min cap For Time:50-40-30-20-10 Calorie Row or SkiOR35-30-20-15-10 Calorie BikeOR400m Run for each round After Each Round:10 Deadlifts 225/15540 Double Unders WORKOUT BRIEF [0:00 – 5:00]DESCRIPTION After each round of cardio, you’ll complete a set of deadlifts and jump rope before moving back to the machine While the machine calories decrease, the deads and double unders remain the same Men and women have the same prescribed number of calories for the... Read More