First official Ruck class is tonight at 5:30PM (every Thursday)! Details and the ruck workout for those who want to take part in it, will always be posted below the daily WOD as well as the Endurance WOD! Look for Ryan Reid at 5:30PM, who will be coaching it. If there are movements or strength before your ruck march, you will need to join the class warmup and then complete these movements before leaving for the walk. Keep your eyes peeled for anyone that may be interested in class but is wandering and unsure where to meet.
5:30PM and 6:30 PM crew taking on this Tuesday’s chipper!
Conditioning WOD – 20 minutes
As many rounds as possible in 20 minutes of…
1 Unbroken Clean & Jerk Complex 155/105
2 Rope Climbs
3 Burpee Box Overs 30/24
*C&J complex – power clean + jerk + hang cl...Read More