TOMORROW (Saturday) IS “BRING A FRIEND FREE”!
It’s that time of month again!
Reminder that the last Saturday of every month will completely accommodate anyone interested in trying out CFR for the first time. So if you know of anyone that has been wanting to try crossfit, or you know this would be a good setting for them, please invite them and do the workout with them! The workouts will always be challenging for everyone and you can get a chance to show them other movements and around the gym with any extra time! We will be honoring $25 off referral bonuses as well, to you and the newbie you refer if they decide to join! Hope to see you there!
Last Saturday’s crew showed up in a big way!
Partner WOD – 30 minutes
*Start teams at different AMRAPs to accommodate equipment and rowe...Read More