***We are looking to start up the noon class again coming this fall but would like to know first who would be attending it. If you have a second, before or after your workouts please cast your vote on the whiteboard in the back under the noon class survey, but ONLY if the noon class is something you would attend. Thanks!
Pistol Tutorial and ways to scale if needed
Benchmark WOD – “Mary”
20 min AMRAP of…
5 Handstand Pushups
10 Pistol Squats (one legged alternating squats)
**scale pistols with bands like video above or do stationary lunges with 45/25 plate in arms
Post rounds achieved!Read More