Hey Crew it looks like we got 4 teams in for the Heart of America Team Competition! 3 scaled and 1 RX team will be competing. Many of these people will be stepping out of their comfort zones to try their hand at this competition. Competing isn’t for everyone, but definitely a way to refine your skills and push you to another level in your training. As the competition gets closer,details will be released!
Conditioning WOD – 40 min Time Cap
100 Double Unders (scale with 200 singles)
80 Ring Pushups
60 Toes to Bar (don’t rip your hands)
40 Wall Balls 20/14
20 Box Overs 24/20
***No Boxes used on Ring Pushups. Lower rings close to ground for RX. If all rings are taken to RX athletes, scale with Hand Release Pushups
Post total times!