Warmup and Movement review 15-20min
Conditioning WOD – 40-45 min running clock
Final Open Workout 15.5
***No partners on this WOD. Due to the number of rowers we will have to run in heats. If someone is doing the Open in the class, make sure they are in the first heat, and whoever is judging them is not performing until the last heat so they can judge the entire thing and still get in their own workout as well. Each class will be different based on size, but if more than 7 people in a class, wait until 1 or 2 people finish the workout completely and then start filtering athletes into the rowers so everyone can accomplish this workout before class is over! If you aren’t competing in the Open, make sure to track your start and finish time as it will be a 40-45 min running clock.