ATTN! Hero WOD this coming Tuesday Feb 3rd
Officer Aaron Pearson of the Springfield PD
In honor of Officer Pearson who was recently severely injured in the line of duty, CFR will be joining other local businesses in supporting and raising money for his family in our own ways. Come donate at CFR or be a part of the hero WOD we’ll do at each class on Tuesday Feb 3rd. Below is the link that leads to more details about his situation and also a way to donate personally on line if needed. Thanks in advance to our family at CFR for the support!
Warm up and Movement Review – 20min
*Stagger start to accommodate for rowers if needed
For time:Read More