Here’s a link to sign up for a training camp here at CrossFit Republic with top notch coaching from present Olympic Lifting Champions and CrossFit games competitors. If you’d like an extra edge, clean up your form, or just improve at CrossFit, give this a try. I can tell you that if you can afford it, it’s completely worth it. Holler at myself, Joe, or Deena with any questions.
Strength – 15 min
Find your 2 Rep Max Deadlift
*between each 2 rep attempt, fine tune your handstand pushup. Practice 3-5 reps of strict or kipping, using a box or the wall accordingly.
*if you want a little more insight on your handstand pushups, here’s a great link from a very reputable gym h...Read More