Find your 5 Rep Max weight Strict Pullup
*Grab a kettlebell, and place your toes of your shoe through the handle, and pinch with the other foot to pick up the kettlbell when performing these pullups. Please have full extension of your arms at the bottom, get your chin above the bar, and with NO KIP to achieve good reps.
*If you have trouble completing 1 or more strict pullups, work with the band or off a box to strengthen your upper body to achieve a challenging 5 strict pullups and increase strength for your kipping pullups.
9-15-21-21-15-9 reps of…
Hand Release Push Ups
*After each round, do 15 Abmat Situps
Post max weight achieved on your strict pullups or an abbreviation of your scaled version, as well as your WOD times!Read More