Conditioning WOD – Partner Workout
“My Pet Rock”
***One partner must always be holding the kettlebell 55/35 the entire workout. If it touches the ground, both partners perform 5 burpees on the spot. You can hand it back and forth while the other does work. Split reps as you need to AND do these movements below in any order you want as long as they are all completed! If odd number of athletes, complete the workout as written without involving a kettlebell.
- 2000m row
- 100m Sled push Men – 180lbs on sled Women – 130lbs on sled
- 20 tire flips (if you can’t flip a tire, you must climb/step in the middle of the tire and to the other side for 1 rep)
- 10 bear crawls length of gym (pullup rig upright to CFR wall)
- 200 Situps
- 10 Rope Climbs (scale with 20 rope pulls or 50 ...