First yoga class this past Wednesday night at 6:30PM was a success! 10 people with long time and highly skilled certified instructor Jill Oswalt. As the only yoga offered in Republic, we look forward to this class growing and hope to add more available times for members and non members! Anyone can come for a small fee! It’s every Wednesday night at 6:30PM with childcare available! Bring and/or tell your friends!
Conditioning WOD – 25 min cap
with a running clock complete each for time…
A. at the 0:00: 30 Snatches for time 135/95
B. at the 8:00: 30 Clean and Jerks for time 135/95
C. at the 16:00: 30 Thrusters for time 135/95
*challenge yourself and try to stay at the same weight the whole workout.
*if you hit the time cap on any of these or the final 25 min cap, just add ...Read More