Back Squat 4×5 at 80% of your 1 rep max across all sets (if you don’t know your 1 rep max, please get up to a tough weight asap and stay there for 2-4 sets)
*Please remember your times. We will revisit Benchmark WODs in the future!
3 Rounds for time…
21 KB swings 55/35
Post back squat weight and Helen times!Read More