***Starting last week, we will be posting information regarding other programs that CFR offers outside of our class WODs on Facebook and our website. Thanks to Deena for interviewing each coach for a look at these.
Week 2 – Competitor’s Training – 7AM Wednesdays and Fridays with Coach/CFR Co -Owner Macy Mitchell! (Coaching Biography – http://crossfitrepublic.com/?page_id=38)
Q: So, I’ve seen these people working out at 7AM… what is competitors training class?
A: Top athletes in this sport have skills, strength, and conditioning. Our goal in competitors’ training is to be improving all three at the same time – every month, every week, every day. If you have a serious weakness in one let’s improve it more until it’s as strong as the others. I personally program the workouts based on...Read More