CrossFit Republic – CrossFit

DT’s Row 2 Hold Fast

CFR Family — it’s time to Hold Fast.

On November 15 , we’re coming together for DT’s Row 2 Hold Fast in support of the Big Fish Foundation — a veteran-founded and operated nonprofit helping veterans rediscover purpose, connection, and leadership through retreats and mission-driven events.

This isn’t just another workout. It’s a chance to rally as a community and make a real impact. Every $1,500 raised sends one veteran to a Big Fish retreat. We’ve hit our goal of $7500 which is 5 lives changes but we don’t want to stop there. Let’s see how far we can take it!

💪 Here’s how you can help:

1️⃣ Learn more about Big Fish Foundation → bigfishfoundation.org

2️⃣ Donate directly to CFR’s fundraiser → https://donorbox.org/dt-s…/fundraiser/crossfit-republic

Show up. Row hard. Lead with purpose. Let’s send as many veterans as we can.

DT’s Row 2 Holdfast – 120 Minutes (AMRAP – Reps)

Teams of 4 – 2-Hour Row for Meters

Broken into four 30-minute segments (continuous clock).

Someone is always rowing.

Partner Roles (These Roles Rotate):

Partner 1: Starts on the rower.

Partners 2 & 3: The “Pacer Group.”

Partner 4: Jenga duty — draws one piece and completes the task on it (could be good or bad).

Segment 1 (0:00–30:00) and Segment 3 (1:00–1:30)

Pacer Group performs Single Arm “Dumbbell DT” in a you-go-I-go format (50/35 lb DB RX, 35/20 Intermediate, 25/15 Scaled)

Each does 3 rounds (6 total as a pair):

12 Deadlifts

9 Hang Cleans

6 Shoulder-to-Overheads

Segment 2 (30:00–1:00) and Segment 4 (1:30–2:00)

Pacer Group performs alternating Abmat Sit-Ups and Burpees to Plate (25/10) from 1 to 10 reps.

Partner 2 performs plate sit-ups, Partner 3 performs burpees to plate.

The Flow:

One person always rows.

The pacer group finishes their work, then rotates.

The Jenga teammate moves to the rower.

The rower joins the pacer group.

The pacer teammate who’s been pacer twice rotates to Jenga.

Keep that cycle going through all four segments.

The team that knocks over the Jenga tower will stop all work and rebuild the Jenga set before resuming where they were at.