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Early Bird Pricing Reminder 🚨

Early bird registration for the Barbell Games Team Fitness Competition is live right now.

Register for $180 per team before the price increases to $200 on February 15 .

Teams of 2 • Same-sex divisions • One-day competition

👉 Register here:

The Barbell Games – Team Fitness Competition 2026

Grab your partner and lock in your spot before the price jumps.

Daily Strength and Conditioning Team W.O.D. – 25 Minutes (Time)

2 Rounds for Time with a Partner

60/48 Calorie Echo Bike

150′ Double Dumbbell Walking Lunge (50s/35s) (Farmer’s Style Hold)

20 Wall Walks

Cones 15′ Apart (Down and Back = 30′) (5 Down and Backs = 150′)

Split work as needed, 1 partner works at a time.

M/F Cals = 54

Intended Stimulus

16:00-20:00.

Partners switch as needed and as often as necessary to keep intensity high and transition time short.

Move through the bike fast and get to the lunges and wall walks.

Opportunity to go heavier on the lunges.

Step 1:

30/24 Calorie Echo Bike

150′ Walking Lunges w/o weight or 20s/10s

20 Inch Worm to Push Up from feet or knees or 20 Half Wall Walks

M/F Cals = 27

Step 2:

48/36 Calorie Echo Bike

150′ Double Dumbbell Walking Lunge (25s/15s) (Farmer’s Style Hold)

20 Half Wall Walks or 10 Wall Walks

M/F Cals = 42

Step 3:

60/48 Calorie Echo Bike

150′ Double Dumbbell Walking Lunge (35s/20s) (Farmer’s Style Hold)

14 – 20 Wall Walks

Step 5:

60/48 Calorie Echo Bike

150′ Double Dumbbell Walking Lunge (70s/50s) (Farmer’s Style Hold)

20 Wall Walks

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