CrossFit Republic – CrossFit
CrossFit Open 26.2 W.O.D. – 15 Minutes (Time)
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Dumbbell 50/35
ATTENTION: Please log your tie break time (last completed set of snatches) in the notes. If you time cap, please add all remaining reps to your seconds for ease of leaderboard determination later on in our spreadsheets. (20ft = 1 Rep IAW the scorecard).
Intended Stimulus
Remember to read the official standards, requirements, and regulations on the CrossFit Games website or in the links at the bottom of this thread.
Faster athletes may finish this workout in under 7:00.
The loading on the overhead walking lunges and dumbbell snatches is intended to be light to moderate, where each may be performed unbroken. With that said, if you can complete the movements safely, then attempt the Rx’d load, even if it’s challenging.
The gymnastics bar work and ring muscle-ups will provide a significant challenge for most athletes and cause them to slow down. This can be a great day to attempt a “first” and grind out more reps than you typically attempt. Athletes may be driven to complete a first pull-up, chest-to-bar pull-up, or muscle-up. Celebrate these victories!
If someone can do pull-ups and chest-to-bars, but is still working on a muscle-up, they should attempt. Open magic may strike! And at worst, they can race for a tiebreak time along with everyone else who gets stopped at the muscle-ups.
WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Teenagers 14-15:
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Masters 55+:
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Scaled: (Ages 16-54)
♀ 20-lb (10-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
♂ 35-lb (15-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
Scaled Teenagers 14-15:
♀ 10-lb (5-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
♂ 20-lb (10-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
Scaled Masters 55+:
♀ 10-lb (5-kg) dumbbell, jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups
♂ 20-lb (10-kg) dumbbell, jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups
CrossFit Games Open 26.2 RX’d: (Ages 16-54) (Time)
For Time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
F: 35-lb (15-kg) dumbbell
M: 50-lb (22.5-kg) dumbbell
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 RX’d: (Ages 16-54) click here
CrossFit Games Open 26.2 Scaled (Ages 15-54) (Time)
For Time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 jumping pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
Time cap: 15 minutes
F: 20-lb (10-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
M: 35-lb (15-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 Scaled (Ages 15-54) click here
CrossFit Games Open 26.2 Teenagers (14-15) (Time)
For Time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
F: 20-lb (10-kg) dumbbell
M: 35 -lb (15-kg) dumbbell
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 Teenagers (14-15) click here
CrossFit Games Open 26.2 Scaled Teenagers (14-15) (Time)
For Time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 jumping pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
Time cap: 15 minutes
F: 10-lb (5-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
M: 20-lb (10-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 Scaled Teenagers (14-15) click here
CrossFit Games Open 26.2 Foundations (Time)
For Time:
80-foot walking lunge
20 alternating dumbbell snatches
20 bent over rows
80-foot walking lunge
20 alternating dumbbell snatches
20 ring rows
80-foot walking lunge
20 alternating dumbbell snatches
20 jumping pull-ups
Time cap: 15 minutes
F: 20-lb (10-kg) dumbbell
M: 35-lb (15-kg) dumbbell
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 Foundations click here
Movement Standards PDFs
RX and Scaled
Foundations