CrossFit Republic – CrossFit
Workout of the Day – CrossFit Open 26.2 (AMRAP – Reps)
Time Cap: 16 Minutes
For Time…
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
If you time cap, list REPS and TIEBREAK TIME in Notes for your Coach.
Key Notes
Tie break time is listed after every set of completed thrusters
Two foot take off and two foot landing is NOT required for the bar over burpees
Bar over burpees can be facing or lateral
NO outside help is permitted for loading barbell weight
Documentation
RX/SCALED HERE
Foundations
WORKOUT VARIATIONS
Rx’d (Ages 16-54):
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
Teenagers 14-15:
♀ 45, 55, 65 lb (20, 25, 29 kg)
♂ 65, 85, 95 lb (29, 38, 43 kg)
Masters 55+:
♀ 55, 65, 75 lb (25, 29, 34 kg)
♂ 75, 95, 115 lb (34, 43, 52 kg)
Scaled (Ages 16-54):
♀ 45, 55, 65 lb (20, 25, 29 kg), may step over barbell
♂ 65, 85, 95 lb (29, 38, 43 kg), may step over barbell
Scaled Teenagers 14-15, Scaled Masters 55+:
♀ 35, 45, 55 lb (15, 20, 25 kg), may step over barbell
♂ 55, 75, 85 lb (25, 34, 38 kg), may step over barbell
CrossFit Games Open 26.3 RX’d: (Ages 16-54) (Time)
For Time:
2 Rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time Cap: 16 minutes
F: 65, 75, 85lb (29, 34, 38kg)
M: 95, 115, 135lb (43, 52, 61kg)
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.3 RX’d: (Ages 16-54) click here
CrossFit Games Open 26.2 Scaled (Ages 15-54) (Time)
For Time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 jumping pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
Time cap: 15 minutes
F: 20-lb (10-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
M: 35-lb (15-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 Scaled (Ages 15-54) click here
CrossFit Games Open 26.2 Teenagers (14-15) (Time)
For Time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
F: 20-lb (10-kg) dumbbell
M: 35 -lb (15-kg) dumbbell
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 Teenagers (14-15) click here
CrossFit Games Open 26.2 Scaled Teenagers (14-15) (Time)
For Time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 jumping pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
Time cap: 15 minutes
F: 10-lb (5-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
M: 20-lb (10-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 Scaled Teenagers (14-15) click here
CrossFit Games Open 26.2 Foundations (Time)
For Time:
80-foot walking lunge
20 alternating dumbbell snatches
20 bent over rows
80-foot walking lunge
20 alternating dumbbell snatches
20 ring rows
80-foot walking lunge
20 alternating dumbbell snatches
20 jumping pull-ups
Time cap: 15 minutes
F: 20-lb (10-kg) dumbbell
M: 35-lb (15-kg) dumbbell
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 Foundations click here