You must perform a three-repetition deadlift, with the weight increased with each repetition. The weight range of the deadlift is 120 to 420 pounds. The deadlifts replicate picking up ammunition boxes, a wounded soldier, supplies or heavy equipment.
You will need to toss a 10-pound ball backward as far as possible to test the muscular explosive power that may be needed to lift yourself or a fellow soldier over an obstacle or to move rapidly across uneven terrain.
You will have two minutes to do as many hand-release pushups as possible. Depending on your job, there may be a minimum number you are required to complete. These are similar to traditional pushups, but at the down position you lift your hands and arms from the ground and then reset to do another pushup.
You must run five times up and down a 25-meter lane, sprinting, dragging a sled weighing 90 pounds, and then carrying two 40-pound kettlebell weights. This can simulate pulling a soldier out of harm’s way, moving quickly to take cover, or carrying ammunition to a fighting position or vehicle.
Similar to a pull-up, you must lift your legs up and down to touch your knees/thighs to your elbows between one and five times. This exercise strengthens the core muscles.
This is a timed run to build endurance and cardiovascular strength.
All of these events must be completed in under 50 minutes.