Preparing for the Army Combat Fitness Test (ACFT) requires more than just general fitness—it demands strength, power, endurance, and mental grit. At CrossFit Republic, our ACFT training program in Republic, Missouri is specifically designed to help active duty soldiers, recruits, and reservists meet or exceed the test standards with confidence.

The ACFT consists of six physically demanding events, all to be completed within 50 minutes:

• 3-Rep Max Deadlift (120–420 lbs): Simulates lifting heavy equipment or a wounded soldier.
• Standing Power Throw (10-lb ball): Builds explosive power for movements like scaling obstacles.
• Hand-Release Pushups: Measures upper body endurance and control.
• Sprint/Drag/Carry: Tests speed and strength by mimicking real combat movement scenarios.
• Leg Tuck: Strengthens core muscles critical for battlefield readiness.
• Two-Mile Run: Builds cardiovascular stamina under fatigue.

Our experienced coaches know what it takes to help you pass with confidence. We break down each movement, provide progressions based on your current fitness level, and build a program focused on both your strengths and your areas for improvement.

Don’t leave your success to chance. Join our Army Combat Fitness Test training in Republic, MO and get the support, structure, and motivation you need to excel. Contact CrossFit Republic today to start your mission-focused training plan.