Macy Mitchell

DAILY MINDSET“75% Emotional, 25% Physical” It’s said that the hardest part about anything is starting. And that once we just take that first step, the successive... Read More

ATHLETE SPOTLIGHT FOR NOVEMBER! Name: Rick HenryHometown: MarionvilleAge: 49 When did you first start training at CrossFit Republic and what brought you to CrossFit Republic?My... Read More

NEW MONTH, NEW CAUSE!!! This December, for the holiday season, we are happy to partner with Books for Africa to provide age-appropriate books to kids... Read More

First day of GRIT Bootcamp is today! Sign ups are until midnight 11/29 as we start our 4 week intro Bootcamp on 11/30 on Mon/Wed/Fri... Read More

*ALL CLASSES OPEN! DAILY MINDSET“Live life on purpose”” – Simon Sinek As simple as this sounds, every action we take in our lives should have... Read More

*We will cover all movements below promptly at 7AM and 8:30AM!*Childcare available at 8:30am class Bring your friends if they are comfortable and mix up... Read More

For COVID purposes Thanksgiving Workout/FeastMode 5k Info. Get the info directly from the horse’s mouth…  To avoid any feelings of being left out if you... Read More

*the daily workout and endurance will be the same today. This will be a 30 minute grind, testing your skill level and work capacity. You’ve... Read More

DAILY MINDSET“Adversity causes some to break. For others, it breaks records.” Adversity can really, really hurt. Let’s not create an illusion that it’s all sunshine and... Read More

DAILY MINDSET“Your obsessions become your possessions.” – Ed Mylett The word “obsessed” gets a bad rap.And there’s indeed some merit to that. But let’s try to define... Read More