At CrossFit Republic we believe and focus on all facets of fitness. Endurance is one of those. Endurance workouts are Tuesdays, Wednesdays and Thursdays. It is a posted workout on the website that is alongside the daily class WOD. You have a choice on which you would rather do that day. These workouts offer a different spin on Crossfit with our “boot camp” style with lighter weights and longer cardio sessions. Just show up, warm up with the class, and then get started!
This class is to increase a person’s endurance by building a foundation of proper running and rowing technique and doing workouts with lighter weights at high intensity, which will allow people to increase stamina and endurance, without the detrimental effects of long distance training.