This is a program that’s based around our weaknesses and personal goals so we can constantly improve, focusing on items we may not have time or the skill levels to cover in normal classes.
At the next level, it’s so much more than doing tough workouts, but more about mental preparation, using a strategy for approaching a workout properly, and how to be the most efficient on maximizing your abilities with each movement, because every second counts.
If you feel you qualify or want to be a part of the class but don’t meet some of the above qualifications, please contact Macy and let’s discuss it! If you show up to class and lack the qualifications above, we can appreciate the determination, but it is for your own safety and also the time of the other members in the class. 6:45 – 7:15am will be the warm up time with consistent weaknesses included for daily domination. We will aim to be done by 8:45ish.