CrossFit Republic – CrossFit

Daily Strength and Conditioning Team W.O.D. – 35 Minutes (Time)

3 Rounds for Time with a Partner

100 Double Unders

80 Pull Ups

60 Wall Balls 20/14

40/30 Calorie Bike

M/F = 35 Calories

RX+: 30/20 and Chest to Bar Pull Ups

RX/Intermediate/Masters: 20/14

Scaled: 14/10

Intermediate Version

80 Double Unders

60 Pull Ups

40 Wall Balls (20/14)

40/35/30 Calorie Bike (M/M M/F, F/F)

Scaled Version

150 Single Unders

60 Ring Rows

40 Wall Balls 14/10

35/30/25 Calorie Bike (M/M, M/F, F/F)