CrossFit Republic – CrossFit

Daily Team W.O.D. – 25 Minutes – Teams of 2 (Two Parts) (AMRAP – Rounds and Reps)

25 MINUTE RUNNING CLOCK

Part 1 – 15 Minutes

As Many Rounds and Reps as Possible of…

10 Squat Cleans

20 Toes to Bar

10 Push Jerks

20 Toes to Bar

RX:

Round 1: 135/95 RX+: 155/105

Round 2: 155/105 RX+: 185/105

Round 3: 185/125 RX+: 205/145

Round 4: 205/145 RX+: 225/155

Round 5: 225/155 RX+: 245/165

Round 6: 245/165 RX+: 255/175

Round 7: 255/175 RX+: 275/185

Intermediate

Round 1: 95/65

Round 2: 115/85

Round 3: 135/95

Round 4: 155/105

Round 5: 185/125

Round 6: 205/145

Round 7: 225/155

Scaled

Round 1: 45/35

Round 2: 75/55

Round 3: 95/65

Round 4: 115/85

Round 5: 135/95

Round 6: 155/105

Round 7: 185/125

Toes to Bar Modification

– Toes as High as Possible

– Knees to elbows, triceps, chest, or above hips

– Ab Mat Sit Ups

– Toes to Rig

Directly Into Part 2 – 10 Minutes (2 Rounds for weight)

Build to a heavy complex as a team of…

1 Hang Squat Clean + 1 Squat Clean + 1 Jerk (Push or Split)

Log both weights