CrossFit Republic – CrossFit
2026 Membership Pricing (PLEASE READ THE ENTIRETY OF THIS)
As we look ahead to 2026, we need to make a necessary adjustment to our membership pricing. This change allows us to keep up with rising operational costs and continue delivering the level of coaching, programming, facility care, and community standards you expect as CrossFit Republic grows and evolves.
We want to be very clear about how this affects different members:
New Members (First Year)
If you are a newer member who has already signed a contractual membership agreement at 2025 pricing, your rate will not change until that agreement expires. We will always honor the terms you agreed to.
Long-Time Members (1 Year+)
For our loyal members, we are once again extending the opportunity to lock in 2025 pricing by committing to a 52 Week Agreement for 2026.
This option is available for all membership types (Individual, Couple, Family, etc.).
This is a contracted agreement . Because we are extending lower-than-2026 pricing, a 50% buyout of the remaining balance will apply if the contract is exited early.
You may choose to pay in full and receive 10% off .
Additional discounts will not apply, as this rate is already discounted relative to 2026 pricing (Teacher, Student, Active Military, Fire, First Responder, EMT/Paramedic, Police)
How to Lock In 2025 Pricing
If you’d like to take advantage of this option, please TEXT 417-732-5433 with the following information:
Your Full Name
Membership Type (Individual, Couple, Family)
Names of People in the Membership (if applicable)
Pay in Full (Yes or No)
“I agree to the 52 Week Contract.”
We will be processing these all the way to January 31 but don’t wait. Get it locked in now because all members who are not on contract will be migrating to these prices unless we hear from you. Once again, if you’ve been here for more than 1+ Year, you are NOT currently on a contract. We always give you the lowest price which happens to be our 52/1 Year agreement when you’ve been her over a year.
We’re grateful for the trust you place in us and for the role each of you plays in making this community what it is. This step allows us to continue improving while staying sustainable for the long term.
If you have questions, don’t guess, reach out. We’re happy to walk through it with you.
– Zach
Daily Strength and Conditioning W.O.D. – 20 Minutes (AMRAP – Rounds and Reps)
As Many Rounds and Reps as Possible in 20 Minutes of…
4 Double Dumbbell Clean and Jerk (From the Floor) (50s/35s)
6 Toes to Bar
24 Double Unders
Intended Stimulus
This workout is designed to be a moderately skilled, aerobic-power piece where efficiency and consistency matter more than raw intensity. You should be moving almost continuously for the full 20 minutes.
Target score: 10–20 rounds
Advanced athletes: This can be approached as an EMOM-style pace , completing one round each minute for as long as possible before settling into short recovery cycles.
Movement Expectations
Double Dumbbell Clean & Jerks:
Load should allow for unbroken sets every round
Focus on smooth cycling from the floor with minimal pauses
Legs drive the movement—avoid muscling the weights overhead
Toes-to-Bar:
Aim to complete in under :30
No more than 1–2 very short breaks per round
Stay controlled and efficient rather than chasing aggressive kip cycles
Double-Unders:
Target under :45 per round
Stay relaxed in the shoulders and wrists to preserve breathing rhythm
Overall Feel
This should feel challenging but sustainable —not a sprint, not a grind. The best scores today come from athletes who:
Keep transitions tight
Protect grip and midline early
Maintain repeatable sets without redlining
If you’re forced into long breaks or missed reps early, the pace is too aggressive. Scale appropriately so you can keep moving and build rounds steadily across the full 20 minutes.
Step 1:
4 Double Dumbbell Clean and Press (From the Floor) (25s/15s)
12 Flutter Kicks (R/L=2), 6 Bench Leg Raises, 6 Ab Mat Sit Ups, Toes to Rig,
36 Single Unders or Line Hops
Step 2:
4 Double Dumbbell Clean and Jerk (From the Floor) (35s/20s)
6 GHD Sit Ups, Strict Hanging Knee or Leg Raise, 12 Flutter Kicks (R/L=2), Knees to Waist, Chest, Elbows
36 Single Unders or Line Hops
Step 3: 40s/30s
Step 5: 70s/50s