CrossFit Republic – CrossFit

Bring a Friend Free Saturday Workout – 24 Minutes (6 Rounds for reps)

Every 4 Minutes on the 4 Minutes Complete…

30/24 Calorie Row/Ski or 24/19 Calorie Bike

15 Deadlifts (135/95)

Max Hang Power Cleans (135/95)

RX+: 155/105

Intermediate: 115/85

Scaled: 95/65

Beginner: 75/55