CrossFit Republic – CrossFit

Bring a Friend Free Saturday W.O.D. – 30 Minutes (Time)

For Time

5 Rounds of:

40 Double-Unders

20 Box Jumps (24/20)

Then, 5 Rounds of:

30 Double-Unders

15 Burpees

Finally, 5 Rounds of:

20 Double-Unders

10 Burpee Box Jumps (24/20 in)

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last round of Burpee Box Jumps is completed.

Box Jumps

– Reduce Box Height

– Plate Jumps

Double Under Modification

– 45 Singles

– 30 Double Taps

– 45 Line Hops