CrossFit Republic – CrossFit

Bring a Friend Free Saturday – Fitness for Freedom (AMRAP – Rounds and Reps)

20 minute AMRAP

Partner WOD – you go I go (one partner resting, one partner working)

60 cal Echo bike

50 air squats

40 shuttle runs (25’ down and back = 1)

30 burpees

Justice and Johanna are giving away a Concept 2 BikeErg!

How do you win? Simple

1) Attend Fitness For Freedom March 22nd at the 8am or 9am class at CrossFit Republic.

2) Pledge $5 or more a month towards anti-trafficking in West Africa.

How easy is that!?