CrossFit Republic – CrossFit

Phat Muscle Project Resupply In-Route

Make sure to take browse our shelves on the way in or out of your workout today! One of my biggest “hacks” before I head out to a barbecue or summer festivity is to drink a quick protein shake with some collagen and creatine to help curb my ravenous side and prevent me from overeating empty calories that I’ll probably regret later!

Bring a Friend Free Saturday W.O.D. – 30 Minutes (AMRAP – Rounds and Reps)

As Many Rounds and Reps as Possible in 30 Minutes of…

400 Meter Run

40 High Plank Slam Ball Taps (R/L=2)

300 Meter Run

30 Ball Slams (30/20)

200 Meter Run

20 Slam Ball Ab Mat Sit Ups (30/20)

Modify Run if Raining with:

500/400 Meter Row/Ski, 400/300 Meter Row/Ski, 250/200 Meter Row/Ski

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