CrossFit Republic – CrossFit

Bring a Friend Free Saturday W.O.D. – 35 Minutes (Time)

For Time:

5,000/4,000m Row, 5,000/4,000m Ski, or 220/180 Calorie Bike

Every 3 Minutes [Starting @ 0:00]:

15 Abmat Sit Ups

RX+: 10 Toes to Bar

Intermediate Version

4,000/3,200m Row, 4,000/3,200m Ski, or 190/150 Calorie Bike

Every 3 Minutes [Starting @ 0:00]:

15 Abmat Sit Ups

Scaled Version

3,000/2400m Row, 3,000/2,4000m Ski, or 140/115 Calorie Bike

Every 3 Minutes [Starting @ 0:00]:

15 Abmat Sit Ups