CrossFit Republic – CrossFit

HOPE Foundation

When a child is in crisis, life doesn’t stop. Bills still come due. Rent still needs to be paid. Cars still break down. And parents already stretched thin by fear and exhaustion are left asking: how do we hold it all together?

That’s where the H.O.P.E. Foundation steps in.

Born out of one family’s own fight for their daughter’s life, HOPE exists for moments just like these. They understand what it feels like to sit in a hospital hallway and wonder not only about the next scan or surgery, but whether there will be a safe home to return to when it’s all over.

HOPE covers the costs that no one else does — the travel, the repairs, the rent, the groceries, even funeral expenses — because they know these hidden burdens can break families when they’re already at their most fragile.

And they’ve seen the difference it makes:

A mother saying, “HOPE gave us peace of mind knowing we would still have a home to come to.”

A father remembering, “HOPE was there for us within days.”

These aren’t just stories. They’re proof that help in the right moment can change the entire weight a family carries.

When you give, you’re not just offering dollars. You’re offering relief. You’re offering rest. You’re offering hope that stays long after the crisis has passed.

Learn more at askforhope.org

H.O.P.E Foundation W.O.D. – 30 Minutes (Time)

Teams of 3

5 Rounds for Time of…

70′ Single Arm Overhead Dumbbell Walking Lunges (50/35) (35′ Down, 35′ Back)

42 Alternating Dumbbell Power Snatches (50/35)

21/17 Calorie Echo Bike

15 Hand Release Push Ups

Burden: One partner must hold a plate above their head for the entirety of the workout (45/25). If the plate comes down, all work must stop.

If all out of bikes, ski 35/28 Calories

RX+: Handstand Push Ups

Intermediate: 35/20

Scaled: 25/15

Beginner: 15/10

If unable to perform overhead walking lunges, perform them with the dumbbell in the front rack.

If unable to to hand release push ups from the feet, perform from the knees.

Helping Overcome Pediatric Emergencies (H.O.P.E)

H: Hand Release Push Ups (Handstand Push Ups for RX+)

O: Overhead Dumbbell Lunges

P: Power Snatches with the Dumbbell

E: Echo Bike

Meaning Behind the Numbers

5 Rounds = 5 Year Survival Rate (15% Will Not Survive within 5 Years)

70′ Overhead Dumbbell Lunges = 7000 Pediatric Firearms Deaths a Year

42 Dumbbell Power Snatches = 4272 Unintentional Fatal Pediatric Injuries a Year

21/17 Calorie Echo Bike: 15,780 (1+5+7+8 = 21) Children diagnosed with cancer each year

15 Hand Release Push Ups = 1 in 285 (2+8+5 =15) kids under the age of 20 diagnosed with cancer every year

Burden hold symbolizes the weight these children diagnosed with cancer must carry