CrossFit Republic – CrossFit

Daily Strength, Conditioning, and Endurance – 25 Minutes (AMRAP – Rounds and Reps)

As Many Rounds and Reps as Possible in 25 Minutes of…

15 Toes to Bar

12 Box Overs (24/20)

9 Push Jerks (155/105)

RX+: 185/125

Intermediate: 135/95

Scaled: 95/65

Toes to Bar Scale

– Toes as High as Possible

– Knees to Chest, Arms, or Above Hips

– Ab Mat Sit Ups

– Toes to Rig

– Hanging Knee Raises

Beginner

12 Ab Mat Sit Ups or Toes to Rig

9 Box Step Overs 20/16

6 Double Dumbbell Push Jerks or Push Press