CrossFit Republic – CrossFit

Daily Strength, Conditioning, and Endurance W.O.D. – 25 Minutes (Time)

For Time

3 Rounds

20 Single Kettlebell Sumo Deadlift High Pull (55/35)

40 Toes to Bar

120 Double Unders

RX+: 70/55

Scaled: 35/25

Beginner: 25/15

Double Under Scaling

– 180 Singles

– 180 Line Hops

– 120 Plate Hops

Toes to Bar Scaling

– Toes to Target

– Knees to Chest

– Hanging Knee Raises (Above Hips) (Strict or Kipping)

– Suit Cases or V Ups

– Toes to Rig

– Ab Mat Sit Ups

Scaled Version

3 Rounds

20 Sumo Deadlift High Pulls

40 Hanging Knee Raises

180 Single Unders

Beginner Version

3 Rounds

20 Sumo Deadlift High Pulls

40 Ab Mat Sit Ups

120 Single Unders or Line Hops