CrossFit Republic – CrossFit

Daily Conditioning and Endurance W.O.D. – 30 Minutes (Calories)

6 Rounds of…

As Many Calories as Possible in 4 Minutes of…

15 Strict Toes to Bar

60′ Single Kettlebell Goblet Lunges (70/55)

Max Calorie Machine in Remaining Time

Rest 1 Minute

Cones 30′ Apart

Score is total calories

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