The Master’s Class at CrossFit Republic is a low-intensity fitness program in Republic, Missouri designed to improve your daily quality of life. Whether you’re looking to stay active, increase mobility, or feel stronger and more capable during everyday tasks, this class is a perfect fit. Sessions combine light resistance training, cardiovascular conditioning, and functional movements tailored to your unique needs.
This program is ideal for anyone who wants to move better, feel better, and stay healthy—regardless of age or experience. Workouts are carefully structured to support flexibility, mobility, and balance. Our certified trainer, Coach Melissa, ensures that every session is safe, encouraging, and focused on proper movement and form.
Classes are held twice weekly—Tuesdays and Thursdays at 7:00 AM.
CFR members can also continue attending regular group classes in addition to this specialized program.
Take the next step toward strength, mobility, and independence. Join our Master’s Class in Republic, MO and start building a healthier, more confident you. For questions or to get started, contact Coach Melissa at 479-871-8922 today.