-This will be a designated class time once a week for in-person coaching for 6 people. Tuesday at 7:30pm during the cycle only.
-Homework will be assigned to each athlete to complete throughout the week.
-Remote coaching is an option during this time as well, as an alternative for those who can’t make the class!

-Remote coaching will include TWO VIDEOS a week, where analyzed and sent quick feedback.
-Coaching will also include two detailed Olympic lifting workouts for YOU weekly. These can be done during, before, after classes, or using 24/7 access. *Please be aware of busy class times, space, and equipment needs.