CrossFit Republic – CrossFit The Barbell Games Team Fitness Competition 2025 registration is officially! As any of the staff members about ideas for people if you’re looking to put together a team. We can always call upon potential outside competitors if necessary! Link to Sign Up: https://myfitevent.com/TheBarbellGamesTeamComp2025 Link to Volunteer: https://forms.gle/t8h3N1A3YNKw6XDG7 Daily Skill W.O.D. – 9 Minutes (AMRAP – Rounds) Every 90 Seconds on the 90 Seconds Complete… 30 Double Unders 30 Foot Handstand Walk Cones are 30 feet apart 6 Points Total Intermediate: 3 Wall Walks Scaled: 60 Foot Bear Crawl Double under practice is okay today but stop around the 30 second mark to give yourself time to knock out the skill work. Reduce handstand walk distance if needed for the RX athletes looking to practice.The next couple days will be a lot of volume and load. Today is meant to just focus on some basic skills while...Read more

CrossFit Republic – CrossFit The Barbell Games Team Fitness Competition 2025 registration is officially live! Ask any of the staff members about ideas for people if you’re looking to put together a team. We can always call upon potential outside competitors if necessary! Link to Sign Up: https://myfitevent.com/TheBarbellGamesTeamComp2025 Link to Volunteer: https://forms.gle/t8h3N1A3YNKw6XDG7 Daily Skill W.O.D. – 9 Minutes (AMRAP – Rounds) Every 90 Seconds on the 90 Seconds Complete… 30 Double Unders 30 Foot Handstand Walk Cones are 30 feet apart 6 Points Total Intermediate: 3 Wall Walks Scaled: 60 Foot Bear Crawl Double under practice is okay today but stop around the 30 second mark to give yourself time to knock out the skill work. Otherwise, 45 Singles. Reduce handstand walk distance if needed for the RX athletes looking to practice. Athletes may also do 30 wall facing shoulder taps as an alternative scale to practice controlThe next couple...Read more

CrossFit Republic – CrossFit The Barbell Games Team Fitness Competition 2025 registration is officially! As any of the staff members about ideas for people if you’re looking to put together a team. We can always call upon potential outside competitors if necessary! Link to Sign Up: https://myfitevent.com/TheBarbellGamesTeamComp2025 Link to Volunteer: https://forms.gle/t8h3N1A3YNKw6XDG7 Daily Skill W.O.D. – 9 Minutes (AMRAP – Rounds) Every 90 Seconds on the 90 Seconds Complete… 30 Double Unders 30 Foot Handstand Walk Cones are 30 feet apart 6 Points Total Intermediate: 3 Wall Walks Scaled: 60 Foot Bear Crawl Double under practice is okay today but stop around the 30 second mark to give yourself time to knock out the skill work. Reduce handstand walk distance if needed for the RX athletes looking to practice.The next couple days will be a lot of volume and load. Today is meant to just focus on some basic skills while...Read more

CrossFit Republic – CrossFit Bring a Friend Free Saturday – Hero W.O.D. – 35 Minutes U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique. Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereIf the weather is too uncomfortably cold for an athlete to run, complete a 500/400 Meter Row/Ski or 30/24 Cal Bike Squats...Read more

CrossFit Republic – CrossFit Bring a Friend Free Saturday – Hero W.O.D. – 35 Minutes U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique. Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereIf the weather is too uncomfortably cold for an athlete to run, complete a 500/400 Meter Row/Ski or 30/24 Cal Bike Squats...Read more