CrossFit Republic – CrossFit Daily Strength and Conditioning W.O.D. – 30 Minutes (AMRAP – Rounds and Reps) Teams of 3, complete as many rounds and reps as possible of… 1000/700m Ski Erg 80 Box Overs (24/20) 60 Deadlifts (205/145) 40 Power Cleans (205/145) 20 Push Jerks (205/145) 10 Meters = 1 Rep One athlete will be working at a time. RX+: 225/155 Intermediate: 185/125 Scaled: 135/95 Beginner: 95/65 MMF: 900 Meters FFM: 800 Meters Teams of Two MM: 700 Meters FF: 500 Meters MF: 600 Meters ONLY if all out of ski ergs, use rowers.Read more

CrossFit Republic – CrossFit Daily Strength and Conditioning W.O.D. – 30 Minutes (AMRAP – Rounds and Reps) Teams of 3, complete as many rounds and reps as possible of… 1000/700m Ski Erg 80 Box Overs (24/20) 60 Deadlifts (205/145) 40 Power Cleans (205/145) 20 Push Jerks (205/145) 10 Meters = 1 Rep One athlete will be working at a time. RX+: 225/155 Intermediate: 185/125 Scaled: 135/95 Beginner: 95/65 MMF: 900 Meters FFM: 800 Meters Teams of Two MM: 700 Meters FF: 500 Meters MF: 600 Meters ONLY if all out of ski ergs, use rowers.Read more

CrossFit Republic – CrossFit Daily Strength and Conditioning W.O.D. – 30 Minutes (AMRAP – Rounds and Reps) Teams of 3, complete as many rounds and reps as possible of… 1000/700m Ski Erg 80 Box Overs (24/20) 60 Deadlifts (205/145) 40 Power Cleans (205/145) 20 Push Jerks (205/145) 10 Meters = 1 Rep One athlete will be working at a time. RX+: 225/155 Intermediate: 185/125 Scaled: 135/95 Beginner: 95/65 MMF: 900 Meters FFM: 800 Meters Teams of Two MM: 700 Meters FF: 500 Meters MF: 600 Meters ONLY if all out of ski ergs, use rowers.Read more

CrossFit Republic – CrossFit Daily Strength and Conditioning W.O.D. – 30 Minutes (AMRAP – Rounds and Reps) Teams of 3, complete as many rounds and reps as possible of… 1000/700m Ski Erg 80 Box Overs (24/20) 60 Deadlifts (205/145) 40 Power Cleans (205/145) 20 Push Jerks (205/145) 10 Meters = 1 Rep One athlete will be working at a time. RX+: 225/155 Intermediate: 185/125 Scaled: 135/95 Beginner: 95/65 MMF: 900 Meters FFM: 800 Meters Teams of Two MM: 700 Meters FF: 500 Meters MF: 600 Meters ONLY if all out of ski ergs, use rowers.Read more

CrossFit Republic – CrossFit Daily Strength and Conditioning W.O.D. – 30 Minutes (AMRAP – Rounds and Reps) Teams of 3, complete as many rounds and reps as possible of… 1000/700m Ski Erg 80 Box Overs (24/20) 60 Deadlifts (205/145) 40 Power Cleans (205/145) 20 Push Jerks (205/145) One athlete will be working at a time. RX+: 225/155 Intermediate: 185/145 Scaled: 135/95 Beginner: 95/65 MMF: 900 Meters FFM: 800 Meters Teams of Two MM: 700 Meters FF: 500 Meters MF: 600 Meters ONLY if all out of ski ergs, use rowers.Read more