CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (6 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete… 1 Hang Power Snatch + 1 Overhead Squat + 1 Power Snatch + 1 Overhead Squat 60%, 65%, 70%, 75%, 75%, 75-80% of 1 RM Power Snatch If you feel better than these percentages or you simply want to build in weight as you go, please feel free to do so. Percentages are nothing more than direction for those needing some guidance. Daily Conditioning W.O.D. – 15 Minutes (3 Rounds for reps) Conditioning WOD – 15 minutes As many rounds + reps as possible in 3 minutes of… 21 Hang Power Snatches (95/65) 21 Lateral Bar Burpees Max Overhead Squats (95/65) Rest 3 Minutes As many rounds + reps as possible in 3 minutes of… 18 Hang Power Snatches (115/85) 18 Lateral Bar Over Burpees Max Overhead Squats...Read more

CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (6 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete… 1 Hang Power Snatch + 1 Overhead Squat + 1 Power Snatch + 1 Overhead Squat 60%, 65%, 70%, 75%, 75%, 75-80% of 1 RM Power Snatch If you feel better than these percentages or you simply want to build in weight as you go, please feel free to do so. Percentages are nothing more than direction for those needing some guidance. Daily Conditioning W.O.D. – 15 Minutes (3 Rounds for reps) Conditioning WOD – 15 minutes As many reps as possible in 3 minutes of… 21 Hang Power Snatches (95/65) 21 Lateral Bar Burpees Max Overhead Squats (95/65) Rest 3 Minutes As many reps as possible in 3 minutes of… 18 Hang Power Snatches (115/85) 18 Lateral Bar Over Burpees Max Overhead Squats (115/85) Rest 3 Minutes...Read more

CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (6 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete… 1 Hang Power Snatch + 1 Overhead Squat + 1 Power Snatch + 1 Overhead Squat 60%, 65%, 70%, 75%, 75%, 75-80% of 1 RM Power Snatch If you feel better than these percentages or you simply want to build in weight as you go, please feel free to do so. Percentages are nothing more than direction for those needing some guidance. Daily Conditioning W.O.D. – 15 Minutes (3 Rounds for reps) Conditioning WOD – 15 minutes As many reps as possible in 3 minutes of… 21 Hang Power Snatches (95/65) 21 Lateral Bar Burpees Max Overhead Squats (95/65) Rest 3 Minutes As many reps as possible in 3 minutes of… 18 Hang Power Snatches (115/85) 18 Lateral Bar Over Burpees Max Overhead Squats (115/85) Rest 3 Minutes...Read more

CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (6 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete… 1 Hang Power Snatch + 1 Overhead Squat + 1 Power Snatch + 1 Overhead Squat 60%, 65%, 70%, 75%, 75%, 75-80% of 1 RM Power Snatch If you feel better than these percentages or you simply want to build in weight as you go, please feel free to do so. Percentages are nothing more than direction for those needing some guidance. Daily Conditioning W.O.D. – 15 Minutes (3 Rounds for reps) Conditioning WOD – 15 minutes As many reps as possible in 3 minutes of… 21 Hang Power Snatches (95/65) 21 Lateral Bar Burpees Max Overhead Squats (95/65) Rest 3 Minutes As many reps as possible in 3 minutes of… 18 Hang Power Snatches (115/85) 18 Lateral Bar Over Burpees Max Overhead Squats (115/85) Rest 3 Minutes...Read more

CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (6 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete… 1 Hang Power Snatch + 1 Overhead Squat + 1 Power Snatch + 1 Overhead Squat 60%, 65%, 70%, 75%, 75%, 75-80% of 1 RM Power Snatch If you feel better than these percentages or you simply want to build in weight as you go, please feel free to do so. Percentages are nothing more than direction for those needing some guidance. Daily Conditioning W.O.D. – 15 Minutes (3 Rounds for reps) Conditioning WOD – 15 minutes As many reps as possible in 3 minutes of… 21 Hang Power Snatches (95/65) 21 Lateral Bar Burpees Max Overhead Squats (95/65) Rest 3 Minutes As many reps as possible in 3 minutes of… 18 Hang Power Snatches (115/85) 18 Lateral Bar Over Burpees Max Overhead Squats (115/85) Rest 3 Minutes...Read more