CrossFit Republic – CrossFit Daily Gymnastics W.O.D. – 9 Minutes (AMRAP – Rounds) Every 90 Seconds on the 90 Seconds Complete (6 Sets)… 10/8 Calorie Ski/Row or 8/6 Calorie Bike 5 Bar Muscle Ups RX+: 5 Ring Muscle Ups Intermediate: 5 Chest to Bar Pull Ups Scaled: 5 Pull Ups (Kipping, Jumping, Strict, Banded) Beginner: 10 Ring Rows Score is amount of rounds complete. If you complete all rounds, your score will be 6.Athletes, this workout is mention to build a gymnastics capacity under fatigue with rest built in even if it’s very little. The ideas is to finish each round somewhere around the one minute mark with about 30 seconds to spare. This work will get challenging so make sure to be smart about your choices today and have a back up plan to keep moving. Daily Conditioning W.O.D. – 15 Minutes (AMRAP – Rounds and Reps) As many...Read more

CrossFit Republic – CrossFit Daily Gymnastics W.O.D. – 9 Minutes (AMRAP – Rounds) Every 90 Seconds on the 90 Seconds Complete (6 Sets)… 10/8 Calorie Ski/Row or 8/6 Calorie Bike 5 Bar Muscle Ups RX+: 5 Ring Muscle Ups Intermediate: 5 Chest to Bar Pull Ups Scaled: 5 Pull Ups (Kipping, Jumping, Strict, Banded) Beginner: 10 Ring Rows Score is amount of rounds complete. If you complete all rounds, your score will be 6.Athletes, this workout is mention to build a gymnastics capacity under fatigue with rest built in even if it’s very little. The ideas is to finish each round somewhere around the one minute mark with about 30 seconds to spare. This work will get challenging so make sure to be smart about your choices today and have a back up plan to keep moving. Daily Conditioning W.O.D. – 15 Minutes (AMRAP – Rounds and Reps) As many...Read more

CrossFit Republic – CrossFit Daily Gymnastics W.O.D. – 9 Minutes (AMRAP – Rounds) Every 90 Seconds on the 90 Seconds Complete (6 Sets)… 10/8 Calorie Ski/Row or 8/6 Calorie Bike 5 Bar Muscle Ups RX+: 5 Ring Muscle Ups Intermediate: 5 Chest to Bar Pull Ups Scaled: 5 Pull Ups (Kipping, Jumping, Strict, Banded) Beginner: 10 Ring Rows Score is amount of rounds complete. If you complete all rounds, your score will be 6.Athletes, this workout is mention to build a gymnastics capacity under fatigue with rest built in even if it’s very little. The ideas is to finish each round somewhere around the one minute mark with about 30 seconds to spare. This work will get challenging so make sure to be smart about your choices today and have a back up plan to keep moving. Daily Conditioning W.O.D. – 15 Minutes (AMRAP – Rounds and Reps) As many...Read more

CrossFit Republic – CrossFit Daily Gymnastics W.O.D. – 9 Minutes (AMRAP – Rounds) Every 90 Seconds on the 90 Seconds Complete (6 Sets)… 10/8 Calorie Ski/Row or 8/6 Calorie Bike 5 Bar Muscle Ups RX+: 5 Ring Muscle Ups Intermediate: 5 Chest to Bar Pull Ups Scaled: 5 Pull Ups (Kipping, Jumping, Strict, Banded) Beginner: 10 Ring Rows Score is amount of rounds complete. If you complete all rounds, your score will be 6.Athletes, this workout is mention to build a gymnastics capacity under fatigue with rest built in even if it’s very little. The ideas is to finish each round somewhere around the one minute mark with about 30 seconds to spare. This work will get challenging so make sure to be smart about your choices today and have a back up plan to keep moving. Daily Conditioning W.O.D. – 15 Minutes (AMRAP – Rounds and Reps) As Many...Read more

CrossFit Republic – CrossFit Daily Gymnastics W.O.D. – 9 Minutes (AMRAP – Rounds) Every 90 Seconds on the 90 Seconds Complete (6 Sets)… 10/8 Calorie Ski/Row or 8/6 Calorie Bike 5 Bar Muscle Ups RX+: 5 Ring Muscle Ups Intermediate: 5 Chest to Bar Pull Ups Scaled: 5 Pull Ups (Kipping, Jumping, Strict, Banded) Beginner: 10 Ring Rows Score is amount of rounds complete. If you complete all rounds, your score will be 6.Athletes, this workout is mention to build a gymnastics capacity under fatigue with rest built in even if it’s very little. The ideas is to finish each round somewhere around the one minute mark with about 30 seconds to spare. This work will get challenging so make sure to be smart about your choices today and have a back up plan to keep moving. Daily Conditioning W.O.D. – 15 Minutes (AMRAP – Rounds and Reps) For Time...Read more