CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 30 Minutes (Time) For Time 5 Rounds of: 40 Double-Unders 20 Box Jumps (24/20) Then, 5 Rounds of: 30 Double-Unders 15 Burpees Finally, 5 Rounds of: 20 Double-Unders 10 Burpee Box Jumps (24/20 in) With a running clock, as fast as possible perform the prescribed work in the order written. Score is the time on the clock when the last round of Burpee Box Jumps is completed. Box Jumps – Reduce Box Height – Plate Jumps Double Under Modification – 45 Singles – 30 Double Taps – 45 Line Hops
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