CrossFit Republic – CrossFit Sick Season Protocol Part 1 As cold weather settles in, so do the seasonal illnesses. Staying healthy this time of year requires effort, responsibility, and care for yourself and those around you. Keeping our community strong and healthy is the result of individual actions. WHEN TO STAY HOME If you or your children are feeling unwell, we ask that you prioritize the health of others by staying home. Specifically: Fever-Free Rule: Please wait at least 24 hours after the break of a fever before returning to the gym. Symptoms Consideration: If you’re experiencing persistent coughing, sneezing, or other symptoms that could spread germs, consider staying home until you’re on the mend. From personal experience, I know how hard it is to miss both your gym hour and your social hour. I was sidelined for a full week recently, and it was tough. But trust me: you...Read more

CrossFit Republic – CrossFit Sick Season Protocol Part 1 As cold weather settles in, so do the seasonal illnesses. Staying healthy this time of year requires effort, responsibility, and care for yourself and those around you. Keeping our community strong and healthy is the result of individual actions. WHEN TO STAY HOME If you or your children are feeling unwell, we ask that you prioritize the health of others by staying home. Specifically: Fever-Free Rule: Please wait at least 24 hours after the break of a fever before returning to the gym. Symptoms Consideration: If you’re experiencing persistent coughing, sneezing, or other symptoms that could spread germs, consider staying home until you’re on the mend. From personal experience, I know how hard it is to miss both your gym hour and your social hour. I was sidelined for a full week recently, and it was tough. But trust me: you...Read more

CrossFit Republic – CrossFit Sick Season Protocol Part 1 As cold weather settles in, so do the seasonal illnesses. Staying healthy this time of year requires effort, responsibility, and care for yourself and those around you. Keeping our community strong and healthy is the result of individual actions. WHEN TO STAY HOME If you or your children are feeling unwell, we ask that you prioritize the health of others by staying home. Specifically: Fever-Free Rule: Please wait at least 24 hours after the break of a fever before returning to the gym. Symptoms Consideration: If you’re experiencing persistent coughing, sneezing, or other symptoms that could spread germs, consider staying home until you’re on the mend. From personal experience, I know how hard it is to miss both your gym hour and your social hour. I was sidelined for a full week recently, and it was tough. But trust me: you...Read more

CrossFit Republic – CrossFit Winter Weather Protocol Part 1 With some storms and cold weather on the horizon (big sad), I figured it’s appropriate to drop our PROTOCOL FOR BAD WEATHER (All Cap to really draw your attention) – This is how we’ve been successful in the past and how we will approach the rest of this season as needed. – If bad weather such a snow or ice is not predicted to arrive until the middle of the night or early morning, the 4:45 and 6AM class will always be on. We won’t make that last minute decision in the middle of the night based on predictions. It’s been typically wrong. Following that, the 9am will be up for discussion based on myself personally testing the roads and any contacts with our police and fire department early that morning. – It will always be up to each person to...Read more

CrossFit Republic – CrossFit Winter Weather Protocol Part 1 With some storms and cold weather on the horizon (big sad), I figured it’s appropriate to drop our PROTOCOL FOR BAD WEATHER (All Cap to really draw your attention) – This is how we’ve been successful in the past and how we will approach the rest of this season as needed. – If bad weather such a snow or ice is not predicted to arrive until the middle of the night or early morning, the 4:45 and 6AM class will always be on. We won’t make that last minute decision in the middle of the night based on predictions. It’s been typically wrong. Following that, the 9am will be up for discussion based on myself personally testing the roads and any contacts with our police and fire department early that morning. – It will always be up to each person to...Read more