CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (4 Rounds for weight) On a 12 minute timer, perform 4 sets of 10 Deficit Deadlifts standing on a plate of your choice. Percentage: 40 – 50% of your 1 Rep Max Deadlift Athletes, the deficit deadlift requires a lot of internal rotation from the hips. If your hips don’t have this type of range of motion, the sacrum can’t nutate which is a motion required to drive the hips backwards. With that being said, you may try to step on a 25 lbs plate today and struggle. That’s OKAY! Try a 10 lbs plate. It’ll be a small deficit but enough to challenge you for this block of strength building. () Daily Conditioning W.O.D. – 15 Minutes (Time) 5 rounds for time of: 300/250 Meter Row or Ski 10 Deadlifts 225/155 Scaling: Today’s sprint workout will light up your...
Read more
