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Day

January 2, 2025

CrossFit – Thu, Jan 2

January 2, 20250
CrossFit Republic – CrossFit Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 12 Reverse Grip Double Dumbbell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 8 Gorilla Kettlebell Rows (Each Side) 16 Minutes to 24 Minutes: 4 Sets of 15 Banded Overhead Tricep...
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CrossFit – Thu, Jan 2

January 2, 20250
CrossFit Republic – CrossFit Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 12 Reverse Grip Double Dumbbell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 8 Gorilla Kettlebell Rows (Each Side) 16 Minutes to 24 Minutes: 4 Sets of 15 Banded Overhead Tricep...
Read More

CrossFit – Thu, Jan 2

January 2, 20250
CrossFit Republic – CrossFit Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 12 Reverse Grip Double Dumbbell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 8 Gorilla Kettlebell Rows (Each Side) 16 Minutes to 24 Minutes: 4 Sets of 15 Banded Overhead Tricep...
Read More

CrossFit – Thu, Jan 2

January 2, 20250
CrossFit Republic – CrossFit Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 12 Reverse Grip Double Dumbbell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 8 Gorilla Kettlebell Rows (Each Side) 16 Minutes to 24 Minutes: 4 Sets of 15 Banded Overhead Tricep...
Read More

CrossFit – Thu, Jan 2

January 2, 20250
CrossFit Republic – CrossFit Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 12 Reverse Grip Double Dumbbell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 8 Gorilla Kettlebell Rows (Each Side) 16 Minutes to 24 Minutes: 4 Sets of 15 Banded Overhead Tricep...
Read More