WOD

DAILY MINDSET “It’s not the stress that kills us. It’s the reaction to it” – Hans Selye Frame of reference is everything. The most successful... Read More

DAILY MINDSET “Weakness of attitude becomes weakness of character.” – Albert Einstein Character is often described as moral or ethical strength. Moral and ethical strength... Read More

Strength – 10 minutes Build to 1 rep max Weighted Strict Pull-up *Plenty of ways to vary this! If you can’t use weight then this... Read More

*the daily and endurance workout will be the same today! DAILY MINDSET “The purpose of pain is to move us in action, not to make... Read More

DAILY MINDSET “If you want to improve, be content to be thought foolish, and stupid.” – Epictetus If there’s one thing we can guarantee ourselves,... Read More

DAILY MINDSET “Everyone makes mistakes. Not everyone owns them.” It can be ever-tempting to blame a failure on an external factor. Yet when we do,... Read More

DAILY MINDSET “An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton There is a... Read More

DAILY MINDSET “It’s not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change.” – Charles Darwin... Read More

*All Classes open DAILY MINDSET “Live life on purpose”” – Simon Sinek As simple as this sounds, every action we take in our lives should... Read More

Feast Mode 5k! Please park on the large FOR SALE  lot to the East of the gym, (to the right if facing the building), and... Read More