WOD

Strength – 10 minutes Every minute on the minute complete 1 squat clean. *Load weight quickly between sets as you’ll have a very limited time... Read More

Conditioning WOD – 25 min cap For Time:800m Run, 48/36 Calorie Bike, 1000/800m Row, 800m Ski (your choice)“DT”800m Run *”DT”5 Rounds:12 Deadlifts (155/105)9 Hang Power... Read More

Please welcome our NEWEST COACH! Melissa Shrimplin! “I have lived several places in my life but consider Springfield, MO home. I graduated from Springfield Public... Read More

Join a 5K run/walk to support the Republic Pregnancy Resource Center this Saturday at 8:30am!This will be a family friendly run/walk, with a 5k or... Read More

Strength/Conditioning WOD – 25 minutes As many rounds + reps as possible in 5 minutes of…Buy-In: 50 Wall Balls 30/2012 Deadlifts (225/155)12 Lateral Barbell Burpees... Read More

Looking for something fun and different for the family?! What about pro-wrestling?!This Saturday May 15th, the doors open at 6pm and the bell rings at... Read More

DAILY MINDSET**“One of the most difficult things to give away is kindness. It usually comes back to you.” – Anonymous**Science has proven that showing kindness... Read More

DAILY MINDSET“If a shooter missed the target, it’s not the targets fault.” – Unknown How ridiculous would it look for a shooter to scream at... Read More

DAILY MINDSET“I don’t like that man. I should get to know him better.” – Abraham Lincoln Perspective is everything. In the abundance mindset, there is... Read More

*Daily WOD and Endurance will be the same today! *Team of 3 12 min time cap Find a 1 rep bench press *Score is total... Read More