WOD

Conditioning WOD – 25 minutes 4 Rounds For Time:24/18 Cal Bike or Ski OR 40/31 Cal Row OR 400m Run9 Deadlifts (275/185)18 Kipping Handstand Push-Ups... Read More

For Time [30:00 Time Cap]: 200 Double Unders(Partner hangs from pull-up bar)20 Calorie Machine (share the cals)100 Knees-to-Elbow (not knees to armpits, get them up... Read More

DAILY MINDSET“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover “Pretty good” is decent.“Pretty good”... Read More

Teams of 2, spitting reps however desired… For time…15 Squat Cleans 225/1555 Rope Climbs400m Run (together)12 Squat Cleans 225/1554 Rope Climbs400m Run (together)9 Squat Cleans... Read More

Kettlebell Complex (single KB) – 15 minutes Placing where you want and handling the KB can be a skill and take some coordination and control.... Read More

DAILY MINDSET**“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come... Read More

*This is one of the oldest benchmark workouts in Crossfit! So today, instead of going solo, we will do a partner version of it, so... Read More

DAILY MINDSET**“There will never be a better you, than you.”** There is a lot to be said about authenticity.The first definition inside Merriam-Webster reads, “worthy... Read More

Strength – 8 minutes On an 8:00 Clock, every 1:30:2 Weighted Pull-Ups(5 sets) Score = The heaviest load completed The “heaviest” load includes adding load,... Read More

REMINDER! NUTRITION CLINIC! Our nutrition coaches, Coach Leslie and Coach Jennifer would like to invite you to come learn the basics of nutrition at their... Read More