W.O.D. Wednesday 10/23/19
Join us Saturday at 9 and 10am, as we partner with the Down Syndrome Group of the Ozarks! They are the only non-profit in Southwest... Read More
W.O.D. and Endurance Tuesday 10/22/19
DAILY MINDSET “Trade your expectation for appreciation, and the world changes around you” – Tony Robbins There will be a final cup of morning coffee... Read More
W.O.D. and Open 20.2 Retest if desired
REMINDER: **For the 5 weeks of the Open: ** We’ll complete “Goat Days” on Thursdays The Open Workout will be programmed on Friday On Monday... Read More
OPEN 20.2 Friday 10/18/19
Info and Dates to know! ✔️Oct 26th – Saturday awareness 9/10am workout for the Down Syndrome of the Ozarks (i’ll write workout based on one... Read More
W.O.D. and GOAT Workout Thursday 10/17/19
REMINDER: For the 5 weeks of the Open: We’ll complete “Goat Days” on Thursdays The Open Workout will be programmed on Friday On Monday there... Read More
Team W.O.D. Wednesday 10/16/19
DAILY MINDSET “Life is a wonderful, wonderful opera, except that it hurts.” – Joseph Campbell Our life is a summation of what we think about.... Read More
W.O.D. and Endurance Tuesday 10/15/19
DAILY MINDSET “There are risks and costs of a program of action. But those are far less than the risks and costs of inaction.” –... Read More
W.O.D. and Retest Open 20.1 (if desired) Monday 10/14/19
REMINDER: For the 5 weeks of the Open: We’ll complete “Goat Days” on Thursdays The Open Workout will be programmed on Friday On Monday there... Read More
W.O.D. Saturday 10/12/19
Hey don’t forget! Open to all! We have the CFR Networking event this Sunday from 1-3PM! Open gym will be moved back an hour once... Read More
CrossFit Open Workout 20.1
REMINDER: For the 5 weeks of the Open: We’ll complete “Goat Days” on Thursdays The Open Workout will be programmed on Friday On Monday there... Read More