WOD

*The daily workout and endurance workout will be the same today! DAILY MINDSET“You’re not your job. You’re not how much money you have in the... Read More

DAILY MINDSET **“When I write, I feel like an armless, legless man with a crayon in his mouth.” – Kurt Vonnegut** It can be easy... Read More

DAILY MINDSET“For most of us, the problem is not a lack of goals. But rather too many of them.” – Roy F. Baumeister Goal setting... Read More

If you are planning on coming this Saturday the 4th to our Hero workout fundraiser for Officer Preibe PLEASE GO TO THIS LINK! It will... Read More

Two things! This coming Saturday July 4th, we will be hosting a fundraiser family friendly Hero Workout for Officer Priebe and his family. Stay tuned!... Read More

DAILY MINDSET“Live life on purpose” – Simon Sinek As simple as this sounds, every action we take in our lives should have a clear and... Read More

Strength – 15 minutes From the ground establish a max snatch and thruster. The twist is here, is that they have to be the same... Read More

DAILY MINDSET“Success is the ability to go from one failure to another with no loss of enthusiasm.” – Winston Churchill The definition of enthusiasm is... Read More

DAILY MINDSET “I don’t like that man. I should get to know him better.” – Abraham Lincoln Perspective is everything. A situation we can all... Read More

DAILY MINDSET “There is but one degree of commitment; total.” – Arnie Sherr When we are “interested” in something, we’ll do what’s convenient. But when... Read More