WOD

*Coaches – please be extra sensitive to anyone new and high box jumps. Saturdays have been extremely busy as well. Let’s stay engaged 🙂 Team... Read More

DAILY MINDSET**”As I walked through the door to my freedom, I knew that if I did not leave all the anger, hatred and bitterness behind…... Read More

DAILY MINDSET“You make a living with what you get. You make a life with what you give.” – Winston Churchill Think back to a time... Read More

DAILY MINDSET“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson... Read More

DAILY MINDSET“Trade your expectation for appreciation, and the world changes around you” – Tony Robbins Routines and habits become part of the norm. Morning coffee,... Read More

The CrossFit Open starts March 11! This is an annual worldwide 3 week event that is not intended to isolate the best of the best,... Read More

DAILY MINDSET“Adversity causes some to break. For others, it breaks records.” Adversity can really, really hurt. Let’s not create an illusion that it’s all sunshine... Read More

*Benchmark workouts are important. Record your score, and this workout will show it’s face 4-6 months from now, so you can see where your fitness... Read More

Gym or With Equipment Workout – 24 minutes On the 0:00…Round #1:5 Rounds of “Cindy”then50 Single Dumbbell Power Cleans 50/35 On the 8:00…4 Rounds of... Read More

Evening Classes cancelled and all classes resume tomorrow (Thursday) We will officially be closed the rest of the day (Wednesday). We will start fresh tomorrow... Read More