WOD

Two separate couplets today completed each individually for time (2 scores). One bodyweight, one weighted. The first couplet is the CrossFit benchmark workout “Annie”. The... Read More

Strength – 12 minutes Every 2 minutes on the minute complete 3 push jerks, increasing in weight as you go. (6 sets) *grab a partner... Read More

Strength – 15 minutes FRONT SQUAT Athletes have 15 minutes to build to their heavy front squat complex. Let’s have partners on each rack hold... Read More

Today’s class all athletes will complete the same workout. There will be no endurance or daily WOD specifically. *Reminder – An endurance workout is offered... Read More

Team Strength/Conditioning WOD – 35 minute cap Teams of 3, splitting reps however desired For Time: 80/55 Calorie Bike 60 Squat Clean and Jerks (155/105),... Read More

The score of today’s workout is total calories accumulated over the 18 minutes, no matter the machine you use. There is no need to reset... Read More

Snatch – 14 minutes Every 2 minutes for 14 minutes (7 sets), complete… 1 snatch pull to high shrug (you may drop barbell here if... Read More

Conditioning WOD – 25 minutes In this high intensity interval workout, the wallballs only happen once as a buy-in to the remaining two movements. The... Read More

Strength – 16 minutes Find a heavy 5 rep, 3 rep, and 1 rep bench press *As you partner up with 2-3 others, make sure... Read More

*No endurance today. Jump into this 35 minute team workout, give some high fives and work hard together! (for any new members – we typically... Read More