CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (5 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete… 3 Pause Push Jerks (From the Rack) with a 3 Second Pause in the Initial Dip 60%, 70%, 75%, 75%, 75%-80%Athletes, the pause push jerk is a great way to build a faster...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (5 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete… 3 Pause Push Jerks (From the Rack) with a 3 Second Pause in the Initial Dip 60%, 70%, 75%, 75%, 75%-80%Athletes, the pause push jerk is a great way to build a faster...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (5 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete… 3 Pause Push Jerks (From the Rack) with a 3 Second Pause in the Initial Dip 60%, 70%, 75%, 75%, 75%-80%Athletes, the pause push jerk is a great way to build a faster...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (5 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete… 3 Pause Push Jerks (From the Rack) with a 3 Second Pause in the Initial Dip 60%, 70%, 75%, 75%, 75%-80%Athletes, the pause push jerk is a great way to build a faster...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (5 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete… 3 Pause Push Jerks (From the Rack) with a 3 Second Pause in the Initial Dip 60%, 70%, 75%, 75%, 75%-80%Athletes, the pause push jerk is a great way to build a faster...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (5 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete… 3 Pause Push Jerks (From the Rack) with a 3 Second Pause in the Initial Dip 60%, 70%, 75%, 75%, 75%-80%Athletes, the pause push jerk is a great way to build a faster...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (5 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete… 3 Pause Push Jerks (From the Rack) with a 3 Second Pause in the Initial Dip 60%, 70%, 75%, 75%, 75%-80%Athletes, the pause push jerk is a great way to build a faster...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (5 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete… 3 Pause Push Jerks (From the Rack) with a 3 Second Pause in the Initial Dip 60%, 70%, 75%, 75%, 75%-80%Athletes, the pause push jerk is a great way to build a faster...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (5 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete… 3 Pause Push Jerks (From the Rack) with a 3 Second Pause in the Initial Dip 60%, 70%, 75%, 75%, 75%-80%Athletes, the pause push jerk is a great way to build a faster...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (5 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete… 3 Pause Push Jerks (From the Rack) with a 3 Second Pause in the Initial Dip 60%, 70%, 75%, 75%, 75%-80%Athletes, the pause push jerk is a great way to build a faster...Read More