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Day

January 11, 2025

CrossFit – Sat, Jan 11

January 11, 20250
CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 30 Minutes (Time) For Time 5 Rounds of: 40 Double-Unders 20 Box Jumps (24/20) Then, 5 Rounds of: 30 Double-Unders 15 Burpees Finally, 5 Rounds of: 20 Double-Unders 10 Burpee Box Jumps (24/20 in) With a running clock, as fast as possible perform the...
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CrossFit – Sat, Jan 11

January 11, 20250
CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 30 Minutes (Time) For Time 5 Rounds of: 40 Double-Unders 20 Box Jumps (24/20) Then, 5 Rounds of: 30 Double-Unders 15 Burpees Finally, 5 Rounds of: 20 Double-Unders 10 Burpee Box Jumps (24/20 in) With a running clock, as fast as possible perform the...
Read More

CrossFit – Sat, Jan 11

January 11, 20250
CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 30 Minutes (Time) For Time 5 Rounds of: 40 Double-Unders 20 Box Jumps (24/20) Then, 5 Rounds of: 30 Double-Unders 15 Burpees Finally, 5 Rounds of: 20 Double-Unders 10 Burpee Box Jumps (24/20 in) With a running clock, as fast as possible perform the...
Read More