CrossFit Republic – CrossFit Daily Strength W.O.D. – 16 Minutes (4 Rounds for weight) Power Clean Waves 4 Rounds Minute 1: 3 Power Cleans (Touch and Go) Minute 2: 2 Power Cleans (Touch and Go) Minute 3: 1 Power Clean Minute 4: Rest Building in weight as you go. Make sure that each time you...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 16 Minutes (4 Rounds for weight) Power Clean Waves 4 Rounds Minute 1: 3 Power Cleans (Touch and Go) Minute 2: 2 Power Cleans (Touch and Go) Minute 3: 1 Power Clean Minute 4: Rest Building in weight as you go. Make sure that each time you...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 16 Minutes (4 Rounds for weight) Power Clean Waves 4 Rounds Minute 1: 3 Power Cleans (Touch and Go) Minute 2: 2 Power Cleans (Touch and Go) Minute 3: 1 Power Clean Minute 4: Rest Building in weight as you go. Make sure that each time you...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 16 Minutes (4 Rounds for weight) Power Clean Waves 4 Rounds Minute 1: 3 Power Cleans (Touch and Go) Minute 2: 2 Power Cleans (Touch and Go) Minute 3: 1 Power Clean Minute 4: Rest Building in weight as you go. Make sure that each time you...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 16 Minutes (4 Rounds for weight) Power Clean Waves 4 Rounds Minute 1: 3 Power Cleans (Touch and Go) Minute 2: 2 Power Cleans (Touch and Go) Minute 3: 1 Power Clean Minute 4: Rest Building in weight as you go. Make sure that each time you...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 16 Minutes (4 Rounds for weight) Power Clean Waves 4 Rounds Minute 1: 3 Power Cleans (Touch and Go) Minute 2: 2 Power Cleans (Touch and Go) Minute 3: 1 Power Clean Minute 4: Rest Building in weight as you go. Make sure that each time you...Read More
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