CrossFit Republic – Master’s 20 min Tabata (Checkmark) 5 Rounds 40 seconds of work 20secs of rest Bowler Lunges Bent Over Rows Slam Ball Sit-ups () () ()Read More

CrossFit Republic – CrossFit Push Press (Daily Strength W.O.D. – 15 Minutes 5 Sets of 5 Push Press 70%, 75%, 80%, 80%, 80%) Daily Conditioning W.O.D. – 12 Minutes (Time) 12 Minute Time cap For Time 21 – 15 – 9 Push Press (135/95) Toes to Bar RX+: 155/105 Intermediate: 95/65 Scaled: 75/55 Beginner: 45/35...Read More