January 25, 2025 – CrossFit Republic

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January 25, 2025

CrossFit – Sat, Jan 25

January 25, 2025SiteplicityWOD0

CrossFit Republic, CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 32 Minutes (AMRAP – Reps) 8 Rounds for Total Reps in 32 minutes… 40 second Max Calorie Ski 20 second Rest 40 second Max Burpees over Dumbbell 20 second Rest 40 second Max Calorie Row 20 second Rest 40 second Max Dumbbell...

CrossFit – Sat, Jan 25

January 25, 2025SiteplicityWOD0

CrossFit Republic, CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 32 Minutes (AMRAP – Reps) 8 Rounds for Total Reps in 32 minutes… 40 second Max Calorie Ski 20 second Rest 40 second Max Burpees over Dumbbell 20 second Rest 40 second Max Calorie Row 20 second Rest 40 second Max Dumbbell...

CrossFit – Sat, Jan 25

January 25, 2025SiteplicityWOD0

CrossFit Republic, CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 32 Minutes (AMRAP – Reps) 8 Rounds for Total Reps in 32 minutes… 40 second Max Calorie Ski 20 second Rest 40 second Max Burpees over Dumbbell 20 second Rest 40 second Max Calorie Row 20 second Rest 40 second Max Dumbbell...

CrossFit – Sat, Jan 25

January 25, 2025SiteplicityWOD0

CrossFit Republic, CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 32 Minutes (AMRAP – Reps) 8 Rounds for Total Reps in 32 minutes… 40 second Max Calorie Ski 20 second Rest 40 second Max Burpees over Dumbbell 20 second Rest 40 second Max Calorie Row 20 second Rest 40 second Max Dumbbell...