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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

January 27, 2025

CrossFit – Mon, Jan 27

January 27, 20250
CrossFit Republic – CrossFit Daily Gymnastics W.O.D. – 9 Minutes (AMRAP – Rounds) Every 90 Seconds on the 90 Seconds Complete (6 Sets)… 10/8 Calorie Ski/Row or 8/6 Calorie Bike 5 Bar Muscle Ups RX+: 5 Ring Muscle Ups Intermediate: 5 Chest to Bar Pull Ups Scaled: 5 Pull Ups (Kipping, Jumping, Strict, Banded) Beginner:...
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